When new clients purchase our mats they are given the opportunity to bring a unique exercise program to their fitness space. Whether it be a public or private aquatic facility, paddleboard company, YMCA, yoga studio, or other areas, program directors are able to work hand-in-hand with the staff at FlowMotion to craft their own program designs and schedules. These programs may include a traditional boot camp workout, 1-on-1 personal training for individuals and sports team, kid's birthday parties and camps, and of course, just renting mats to other third party participants. A perfect example of who we work alongside and the unique flavor they bring to the mats, as well as their program designs, are the great people at Shamrock Swim Club.
Located in Milton, Massachusetts, Shamrock Swim Club purchased boards about a year ago and have watched their classes gain popularity across all age-ranges. This is due to the unique opportunity FlowMotion offers participants to experience a workout on the water with friends and family. Shamrock offers two staple classes on their schedule which include:
FlowMotion Family Fitness: a fun, family-centered workout involving a simple boot-camp flow where participants will enhance their cardio and core strength by being tested on the moving mat buoyed by the water.
FlowMotion Fit Float: a more relaxed, slow-moving and inclusive flow, Fit Float allows students to quietly unplug from the outside world by drifting silently in restorative postures followed by a serene calming section complete with floating electronic candles and warm washcloths placed over the participant's eyes. This is a great way to disconnect from the stresses of life, come back to your body, and show some self-love. Watch your stress drift away alongside the candles bouncing around the pool.
These unique offerings at Shamrock Swim Club make this aquatic fitness zone an interesting place to experience a workout on our boards. Whether you enjoy a fast-paced boot camp style or need to leave your stress at the door, they have you covered. Be sure to contact Shamrock here if you are in the Milton area and give them a huge shout out on social media. We love meeting new clients, staying connected, and creating a tribe of fitness fanatics sharing in the love of creating the healthy bodies we desire!
